Dance Circle Training
a form of training that works through all body parts effectively and focuses on making the body strong, flexible and ready for a week full of dance or outdoor subjects.
It is a dynamic and powerful workout across the floor, accompanied by music and a partner by your side who accompanies you.
We work on fitness, flexibility, strength, coordination and balance and will definitely sweat, be challenged, and have fun.
The awareness of the body's centre, grounding, adjustment based on the structure of the skeleton, breathing and the relationship to time and space is sharpened. Training always ends with stretching.
Dance circle training is aimed at everyone interested in working with increasing body awareness. Beginners, as well as experienced dancers, can benefit from the training.
Kirstine Kyhl Andersen
Kirstine teaches "Dance and Choreography" and Dance Circle Training.
She is a trained dancer and choreographer at the School For New Dance Development in Amsterdam in 2004.
Throughout her education, she has experience with various modern dance techniques, improvisation as a tool to create choreography or as a scenic expression, somatic practices, contact/improvisation and composition.
Since 2008, Kirstine has been active as a board member in the association De Frie Koreografer and the Branch Council for Stage Dance in Denmark. Since 2013, she has been the training manager at Kitt Johnson's "Open Training".
"I grew up in West Jutland and didn't have many opportunities to live out my dreams of attending the ballet school in Copenhagen, so from an early age, I developed a "just-do-it" approach, convinced that it is never too late to start something.
